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pep talk

noun
🔊/ˈpep tɔːk/
🔊/ˈpep tɔːk/
(informal)
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  1. a short speech intended to encourage somebody to work harder, try to win, have more confidence, etc.激励的话；鼓舞士气的话
    • She gave us all a pep talk before the game.她在比赛前给了我们一个鼓舞人心的演讲。